More ideas from Richard
5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues....

5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues....

The source of so many knee and low back problems in my opinion.  Here are some stretches to alleviate it and prevent it.

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

Do you need a new natural remedy for chronic back pain? A foam roller IT band could be just what the doctor ordered. http://www.recapo.com/the-doctors/the-doctors-advice/the-drs-foam-roller-it-band-exercise-benign-cyst-chronic-back-pain/

Do you need a new natural remedy for chronic back pain? A foam roller IT band could be just what the doctor ordered. http://www.recapo.com/the-doctors/the-doctors-advice/the-drs-foam-roller-it-band-exercise-benign-cyst-chronic-back-pain/