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Work outs

16 Pins
·9y
By
Amelia Rangi
I always forget what's appropriate to eat before and after a workout. One thing is missing - PROTEIN. After you work out, DRINK PROTEIN - hemp, whey, whatever works with your eating routine. Detox Drinks, Yoga Sequences, Motivație Fitness, Pasti Fit, Post Workout Snacks, Workout Snacks, After Workout, Food And Drinks, Pranayama
Detox Drinks
Yoga Sequences
Motivație Fitness
Pasti Fit
Post Workout Snacks
Workout Snacks
After Workout
Food And Drinks
Pranayama
I always forget what's appropriate to eat before and after a workout. One thing is missing - PROTEIN. After you work out, DRINK PROTEIN - hemp, whey, whatever works with your eating routine.
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Well went on Pinterest to find ab work outs, this was the 3rd pin I saw before putting in a search...
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this was the first pinterest work out I have ever done before pinning it. KICKED MY BUTT!!