Amber McKay
More ideas from Amber
Slow down - waaaay down - for just one meal each week with Mindful Eating Challenge #10.

Slow down - waaaay down - for just one meal each week with Mindful Eating Challenge #10.

These are the best lunchbox fillers! Made from apricot, white chocolate, coconut and condensed milk - they're so easy!

These are the best lunchbox fillers! Made from apricot, white chocolate, coconut and condensed milk - they're so easy!

Caramel Apple Cheesecake Bars - These bars start with a shortbread crust, a thick cheesecake layer, and are topped with diced cinnamon apples and a sweet streusel topping. One of my favorite treats ever! http://the-girl-who-ate-everything.com

Caramel Apple Cheesecake Bars - These bars start with a shortbread crust, a thick cheesecake layer, and are topped with diced cinnamon apples and a sweet streusel topping. One of my favorite treats ever! http://the-girl-who-ate-everything.com

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. #Vegetarian #LowCarb #Healthy

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. #Vegetarian #LowCarb #Healthy

Mango Panna Cotta is the Italian-born BFF of your favorite pudding - creamy and rich, smooth and velvety. See how to make it!

Mango Panna Cotta is the Italian-born BFF of your favorite pudding - creamy and rich, smooth and velvety. See how to make it!

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.