Amanda Stewart
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Having trouble sticking to your diet? Sacrificing snacks to cut back on calories? Big mistake! Check out these nutritionist-recommended 12 secret healthy snacks for weight loss and start shedding pounds today!

Having trouble sticking to your diet? Sacrificing snacks to cut back on calories? Big mistake! Check out these nutritionist-recommended 12 secret healthy snacks for weight loss and start shedding pounds today!

Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your day-to-day life, so learn what they are and stop doing them now!

Suffering from weight gain? Unable to lose the pounds? These 8 shocking reasons may be playing a huge role in stopping your weight loss. Chances are that you do several of these already in your day-to-day life, so learn what they are and stop doing them now!

Tone & tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout!

Tone & tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout!

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feel

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feel

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox! Sign up for our all-now “7-Day Home Workout and Recipe Pl

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox! Sign up for our all-now “7-Day Home Workout and Recipe Pl

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, b

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, b

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with