Amanda Sim
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While losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff. http://greatist.com/eat/reasons-to-cut-back-on-sugar

While losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff. http://greatist.com/eat/reasons-to-cut-back-on-sugar

Don't mind the picture...Calories burned in 30 minutes for people of three different weights - Harvard Health

Don't mind the picture...Calories burned in 30 minutes for people of three different weights - Harvard Health

If sitting in the new smoking, you better get moving. Here's how to stay active through out the day.

If sitting in the new smoking, you better get moving. Here's how to stay active through out the day.

Dr Libby Weaver. Her passion. Down to earth personality and approachable is beyond any measure.

Dr Libby Weaver. Her passion. Down to earth personality and approachable is beyond any measure.

Yummy "caramel" slice (paleo!) from Dr Libby's new 2013 cookbook The Real Food Kitchen

Yummy "caramel" slice (paleo!) from Dr Libby's new 2013 cookbook The Real Food Kitchen

Will Fat Make You Fat or Gloriously Nourished?   Does eating fat make you fat? That is the question! I have met thousands of clients who are afraid of consuming fat. It is understandable as for so many years we were told that eating fat would make us fat. Sadly for the majority of the population, cutting out or eating less fat didn’t make […]

Will Fat Make You Fat or Gloriously Nourished? Does eating fat make you fat? That is the question! I have met thousands of clients who are afraid of consuming fat. It is understandable as for so many years we were told that eating fat would make us fat. Sadly for the majority of the population, cutting out or eating less fat didn’t make […]