Where's The Body

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Amanda Sierra
Long Thoracic Nerve Compression - Academy of Clinical Massage
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Neck shoulder or jaw tension? let’s stretch the omohyoid! #neckpain #neckpainrelief
Neck shoulder or jaw tension? let’s stretch the omohyoid! #neckpain #neckpainrelief
Neck shoulder or jaw tension? let’s stretch the omohyoid! #neckpain #neckpainrelief
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The result of our bad posture - Pain 💥 - - #posture #violetbalance #correctiveexercises #goodposture #fitness #mobility #pilates #rehabexercises #posturecorrection #shoulderpainrelief #shoulderpain #uppercrosssyndrome
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a woman doing yoga poses on the floor
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Simple Recipes for Balanced Eating and Care
Find simple tips and nutritious recipes designed to improve your mental and physical wellbeing. Our expert wellness advice helps you build healthier habits for a balanced lifestyle, focusing on mental health, nutrition, and self-care. Start today! #WellnessJourney #MentalWellbeing #HealthyLiving
a woman doing yoga poses with her hands on her hips and legs bent over the ground
Neck tension can contribute to common facial concerns like dark circles, frown lines, and skin issues. Start addressing your neck first to improve fluid flow, release fascia tension, and enhance skin appearance. Try this gentle neck routine for better mobility, lighter feeling, and a more relaxed face. Remember: soft, slow movements with deep breathing are key!
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Neck Tension = Facial Beauty Issues
Neck tension can contribute to common facial concerns like dark circles, frown lines, and skin issues. Start addressing your neck first to improve fluid flow, release fascia tension, and enhance skin appearance. Try this gentle neck routine for better mobility, lighter feeling, and a more relaxed face. Remember: soft, slow movements with deep breathing are key!
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Release Neck Tension
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How to reduce tighten jowls naturally with facial exercises and massage.
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neck hump exercises
Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #stretch #foryoupage #posture #posturecorrection
Since February is all about love, all gift sets are buy one, get one free! Treat yourself + a loved one STARTING NOW! #mountlai #guasha #guashatool #guashafacial #guashamassage #guashatutorial #guashatips #guashatherapy #guashaglow #guashastone #guashafacialliftingtool #guasharesults
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we're obsessed with @sacredskinwithsav's full gua sha routine 💕
Since February is all about love, all gift sets are buy one, get one free! Treat yourself + a loved one STARTING NOW! #mountlai #guasha #guashatool #guashafacial #guashamassage #guashatutorial #guashatips #guashatherapy #guashaglow #guashastone #guashafacialliftingtool #guasharesults
Mount Lai
Mount Lai 
Where's The Body
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How to adjust TMJ movement so it become less asymmetrical and improve TMJ pain!
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!