Ashleigh Maisey
More ideas from Ashleigh
a way of life::  https://play.google.com/store/apps/details?id=com.persona.peacestarter #yoga #routine #peace #meditation

a way of life:: https://play.google.com/store/apps/details?id=com.persona.peacestarter #yoga #routine #peace #meditation

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances.  Yoga has been studied for its beneficial effects on stress and anxiety.  13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]