Stretches

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a woman doing yoga poses with the words learn how to do splits in 2 weeks

Amazing Booty Squeeze Work-Out! plus do the splits in just 2 weeks!!

Don't think i'll be doing the splits, but I like the stretch plan.

a woman doing yoga poses with the words sculpt legs workout on it

Dancer Legs | Sleek Technique

Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout

two people doing yoga on the floor with text that reads, 12 mommy & me fitness and play ideas with your toddler

Disney.com | The official home for all things Disney

Mommy and Me Fitness and Play Ideas with your toddler - love these ideas they are so fun and I get to burn some calories in the process.

the one song workout poster is shown in red and white, with instructions for how to do

5 One-Song Workouts

a woman laying on her back with the words go as low as you can

Yoga Split Stretch: Tipover Tuck

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

two people doing different exercises on their stomachs

How to Stretch Your Lower Back Video and Steps

Move 5: Scorpion Stretch Lie flat on your stomach with feet together, arms extended outward to form a T, palms facing down, and forehead on the ground. Squeeze your right glute, bend your right knee, and lift your right leg as high as you can. Twist your hips and reach your right foot over to touch the ground on the outside of your left leg (bottom). Try to keep your arms and chest on the floor. Reverse the movement to come to the starting position, then repeat with the left leg for one rep.

a woman doing yoga poses with the words 30 day splits challenge in front of her

workout challenge

splits challenge - חיפוש ב-Google

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