Allie Waretini
More ideas from Allie
Suspension training -- way harder than it looks.

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this per week, lifting weights per week and running week, yoga week. YES.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Sciatica, pain go away! The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Antipasto grazing table done to perfection

Traditionally an Italian dinner table has a fork and a knife on the left with a spoon on the right, there is usually there is bread set in the middle for all to eat.

How to create the most instagramable platter

Ok so this might sound a bit ridiculous, but as they say these days, camera eats first. And if your camera likes what it sees, chances are you will too. But seriously, I came across these platters.