Ali Fowlie
More ideas from Ali
Relieve your lower back pain with these gentle yet effective stretches.

The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.

4-Week Abs Challenge To Lose Belly Pooch

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine                                                                                                                                                     More

8 Kettlebell Exercises That& ll Sculpt Your Entire Body

Slow Cooker Chicken Curry that is made with coconut milk and sweet potatoes!!  It is naturally gluten free and makes a delicious lunch or dinner when served with rice.

Slow Cooker Chicken Curry that is made with coconut milk and sweet potatoes! It is naturally gluten free and makes a delicious lunch or dinner when served with rice- CD edits.more chicken to balance blue and red containers

Full Body Toning Dumbbell Workout: my visual workout created at…

Full Body Toning Dumbbell Workout– my custom exercise plan created at…

Full Body Circuit

Full body work out… DONE! Women’s Fitness Motivation – Visit www.AskTheTrainer… for more!

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies // gotta get a new set of Tupperware so everything matches 😜😜

These workouts focus on every major problem area so you can alternate between them however you want.

When Sarah and I were in school, weekends sometimes entailed trips to Chinatown (Manhattan, natch) to visit relatives. When we rolled through Chinatown’s main thoroughfares, we always made a trip to Great NY Noodletown for a couple of orders of Beef Curry over rice. The sauce was deliciously glossy with an intense aromatic curry flavor, …

Beef Curry over rice. The sauce was deliciously glossy with an intense aromatic curry flavor, …

15 Dinners You Can Meal Prep on Sunday | The Everygirl

15 Dinners You Can Meal Prep on Sunday