Alysse Sika
More ideas from Alysse
Use a cupcake tin to make fruit-filled ice cubes, then add them to pitchers of water or sangria at your spring and summer parties.

Use a cupcake tin to make fruit-filled ice cubes, then add them to pitchers of water or sangria at your spring and summer parties.

Are you looking for an effective way to lose weight in a sustainable manner? Then apple cider vinegar is your answer. Unlike other fad diets that promise rapid weight loss but fail to show results in the long term, an apple cider vinegar diet leads to gradual sustainable weight loss over time and the weight …

Are you looking for an effective way to lose weight in a sustainable manner? Then apple cider vinegar is your answer. Unlike other fad diets that promise rapid weight loss but fail to show results in the long term, an apple cider vinegar diet leads to gradual sustainable weight loss over time and the weight …

Banana Dippers : Cut a banana into 1 1/2-inch chunks. Spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).

Banana Dippers : Cut a banana into 1 1/2-inch chunks. Spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze!

Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze!

Bum Routine – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Bum Routine – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout