Health & Fitness

29 Pins
·
11y
A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)
A DIY Spray to Stay Germ-Free at the Gym
25 Planners That’ll Make You More Productive (Just in Time for 2021)
27 ways to get stuff done, recommended for all college students
6 Exercises to Lose Your Love Handles
Loose love handles! I swear this really does tone your obliques super fast.
Morning Workout Motivation for Snooze-Lovers
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist
Dotdash Meredith - America's Largest Digital & Print Publisher
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
Sculpt Sexy Abs in 15 Minutes
Four moves to strong abs. Not a single crunch in here. :)
Weight Loss in Your 30s Is Possible: Here’s How
67 Science Backed Ways to Lose Weight... Honestly - I've tried a lot of these things and they've helped and I even found a few new ideas to try! This is the most comprehensive list of tips for healthy weight-loss I've seen yet. Read it... pick a few tips and try 'em out.
Knee Cross Crunch
Standing AB Work Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.
Raw Food Diet For Longer Stronger Hair
So i clicked to pin just because i love her long hair, but theres also an Amazing Raw Food Diet For Fast weight loss And Faster Hair Growth...
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"