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Husband needs to do this with his dreads!! :heart:
an image of a woman doing exercises on the floor
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100 Push Ups Every Day You Will Get Strong Muscles. #fitness #fitnessmotivation #fitnessmodel #healthy #workout #workoutmotivation #exercisefitnesss #exercise, #healthyactivity, # naturalhealth
the power pull poster shows how to do it
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two women doing push ups on their stomachs with the 30 day plank challenge in front of them
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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
an illustrated poster showing the different types of people doing various exercises on their stomachs
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the arm workout chart shows how to do it and how to use it in order to gain
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the total abs workout poster shows how to do it
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Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.