Alex Leighs
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30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For many women, it’s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’t helping! Instead of just wishing your thighs toned, try adding some leg-strengt…

Effective Exercises to Reduce Pooch Fat

Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec

Someday I'm gonna drive up to that sign and walk through those doors, and melt into somebody else's life as i sing my heart out to everyone in that audience and in the end i'll die happy knowing that i made my dreams come true.

My dream is one day.drive up to that sign and walk through those doors, and melt into somebody else's life as i sing my heart out to everyone in that audience and in the end i'll die happy knowing that i made my dreams come true.