Alan
More ideas from Alan
There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside dow

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Arms and Abs workout

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

Upper body

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

Tone up your stomach with this 13 minute yoga sequence! Such a great work out! #yoga #workout

Later, Love Handles - Tone up your stomach with this 13 minute yoga sequence! Such a great work out!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

It's time to kiss those crunches good-bye. With nearly 50 ways to challenge your core and... http://greatist.com/move/plank-variations-for-core-strength

No time for the gym? Here is a great way to work your core anywhere. 47 Crazy Fun Plank Variations for a Killer Core