More ideas from akip
Creamy Pumpkin Alfredo - A perfect fall dinner that's easy enough for a weeknight meal and you'll never miss the cream!

Creamy Pumpkin Alfredo - A perfect fall dinner that's easy enough for a weeknight meal and you'll never miss the cream! I wonder if it tastes like pumpkin ravioli?

scholarworks.wmich.edu (cited in honours thesis)

edu (cited in honours thesis)

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

belly routine

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Get+Fit+Home+Workout+Challenge

This workout challenge is designed to burn fat, tone & define, and increase endurance, so that you can conquer any fitness routine. This workout challenge is modified to work with all fitness levels.

The Small Dog

The name of the exercise explains it best. Place yourself on all-fours, legs and arms shoulder-width apart. Raise your left leg in the same fashion as a dog urinating, i. your leg at a angle (between the thigh and calf) and forming a parallel with your