mummy health fitness

19 Pins
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10y
A work in progress
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Tighten my mummy body
Mental Toughness and the Law Of Attraction
workout.
The latest news in nutrition, fitness, health and food
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback.
Tone It Up: The Best Ab Workout Routine
Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)