Aj Howse

Aj Howse

Aj Howse
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There is one guy that is perfect for ME and I won't need to look for you or go on a 3 day journey,  because we will be meant to be. And things and people that are meant to be always end up happening :) @mariellabrownp

There is one guy that is perfect for ME and I won't need to look for you or go on a 3 day journey, because we will be meant to be. And things and people that are meant to be always end up happening :) @mariellabrownp

2 minute Full Body Quickie…. ARE YOU IN?   From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side.  Next alternate those legs over. Give me a minute of these!  Working Core, Triceps, Glutes and legs. Click the image to watch video!

2 minute Full Body Quickie…. ARE YOU IN? From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side. Next alternate those legs over. Give me a minute of these! Working Core, Triceps, Glutes and legs. Click the image to watch video!

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.