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One Pot Teriyaki Chicken Zoodles {Zucchini Noodles} make the perfect easy gluten-free (with paleo option) lower carb weeknight meal! Best of all so much better and healthier than takeout - only 30 minutes to make with just one pan to clean!

One Pot Teriyaki Chicken Zoodles {Zucchini Noodles} low carb/no grain weeknight meal. Substitute soy sauce for Coconut Aminos and maybe Arrowroot instead of cornstarch.

Crispy Baked Garlic Tofu. Tofu is baked until golden and crispy and then tossed in a Chinese-style garlicky sauce.

Crispy Baked Garlic Tofu Recipe - Tofu is baked until golden and crispy and then tossed in a Chinese-style garlicky sauce.

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety. Quite simple yoga poses but so good for your mind and body, get up from your office chair and do a quick sequence to relax

Having trouble with spinal flexibility? This yoga sequence has your back with helping to loosen things up a bit.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and spinal flexibility is not your problem.