FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit http://wlabs.me/1sS9gnH to download!
I do a 30 day challenge every month. Squats was this month, Planks is next month, I think this will be May!
Workout for a diet plan
workout. I think I'll start at the bottom and move up each week. Hopefully I can make this a habit.
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Happy Valentine’s Day everyone! Make time today for yourself - for a workout! I really couldn’t help myself. The theme of this w...
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.