Stretches

29 Pins
·
2y
By
Aimee Hallen
This may contain: a woman with her hands on her hips and the words hip mobility written in front of her
1:40
Hip Opener Exercises
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Stretches
This may contain: a woman standing on one leg in front of a wall
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This may contain: a woman with her arms up in the air
0:59
basic leg stretching routine!
This contains an image of: Get rid of TECH NECK with the facial workout! 💪🏼
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Get rid of TECH NECK with the facial workout! 💪🏼
This may contain: a woman sitting on top of a yoga mat with her hands in the air and texting how to increase flexibility for splits pt 1
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Friday Flexibility Tips:)
Love how these yoga stretches benefit dancers!
This may contain: a woman squatting on the ground in front of a row of gym machines with an instagram about her
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This may contain: a woman sitting on the floor with her legs spread out in front of her, and text that reads hip mobility part ii
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Hip Mobility Inspo PART II.
This may contain: a woman squatting on the ground in a gym
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This may contain: a woman is sitting on the floor with her arms in the air
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Arqueo
a woman is doing yoga poses on the floor
How can achieve the middle splits with credit @neyu_ma . . . I’ve been asked this question many ...
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This may contain: a woman in a yoga pose on a mat with the words 7 steps to splits
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This may contain: a woman laying on the ground in front of a stair case with flags hanging from it
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Middle Splits
This may contain: a woman standing on one leg with her legs crossed in the air and wearing purple yoga pants
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This may contain: two women in front of a mirror with the caption saying, i'm 100 % doing this every morning deplotating dymphatic drainage damage
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This may contain: a woman standing on one leg in a yoga pose with the words middle split tips behind her
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