Audra Higgins
More ideas from Audra
Interested in yoga but not sure where to start? Check out these beginner yoga poses for strong arms. Plus a free printable with more modifications to get you started. socialhermit.me

Interested in yoga but not sure where to start? Check out these beginner yoga poses for strong arms. Plus a free printable with more modifications to get you started. socialhermit.me

Goodbye Mario Herrera I will always remember how you loved me and your hugs..

Goodbye Mario Herrera I will always remember how you loved me and your hugs..

Perfect before or after you hit the gym, these tasty brownies from naturopath Roberta Nelson are just the thing to fuel your workout.

Perfect before or after you hit the gym, these tasty brownies from naturopath Roberta Nelson are just the thing to fuel your workout.

The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.

The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.