Interested in yoga but not sure where to start? Check out these beginner yoga poses for strong arms. Plus a free printable with more modifications to get you started. socialhermit.me
messy bun tricks. Super cute
If you have a problem with overweight, fasting is the last thing you need to do…
Goodbye Mario Herrera I will always remember how you loved me and your hugs..
This Curvy Yogi Shows How Yoga Is Really Done And It’s Awesome AF
10 to Zen
Perfect before or after you hit the gym, these tasty brownies from naturopath Roberta Nelson are just the thing to fuel your workout.
The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.
Day&Night Yoga Poster Pack by artractions on Etsy
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.