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HomeCraft.today

Bài tập sức mạnh vùng cổ mà không cần hỗ trợ. Mọi người tập theo Sơn nhé! #vungocson #drson #shorts

This may contain: a man and woman standing next to each other in front of a blue wall with an x - ray image on it

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Vũ Ngọc Sơn

Упражнение при тендините вращательной манжеты выполнять 30 секунд

This may contain: a man sitting on a chair in a room with medical equipment

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This may contain: a man and woman standing in front of a blue wall with an x - ray image on it

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Vũ Ngọc Sơn

Упражнение при сколиозе выполнять 30 секунд

This may contain: a man is doing yoga on the floor with his hands behind his head and feet

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Relax your spine with this movement with Trieu Dong Y

This may contain: a man sitting on a yoga mat with his back in pain

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disc herniation

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Vũ Ngọc Sơn

Упражнение для поясницы выполнять прогнувшись с фиксацией позы на 30 секунд

This may contain: two men are laying on the floor in front of a bed and one is lying down

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This may contain: an image of a woman doing exercises on the mat with two masks behind her head

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This may contain: a woman is doing yoga on the floor

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This may contain: a woman laying on the floor in front of a mirror with her back turned to the camera

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Women�s Fitness Inspiration | Effective Workout Routines

Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining

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Ultimate Weight Loss Tips for Success: 5 Tricks You Need to Know

🌟 Want to achieve your weight loss goals and look your best? 🌿 Let me help you on your journey to a healthier and happier you! 🏋️‍♀‍🍏💪 CLICK LINK IN BIO for tips, motivation, and personalized plans to kickstart your transformation. Let's do this together! 💕 #weightlossjourney #healthylifestyle #fitnessmotivationfitfam #nutrition #workout #getfit #goals #transformation #healthyeating #exercise #selfcare #wellness #motivation #bodygoals #clicklinkinbio