fitness

14 Pins
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7y
By
Aimee Hammond
two women are posing in front of a couch with the caption scorpion stretch on it
a woman is doing yoga poses to stretch out her legs and butts for flexibility
Awaken Mindset ~ Life Coach ~ Health & Wellness ~ Meditation
Open pin for more According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three ti...
a woman doing yoga poses with the words 30 day splits challenge in front of her
Fit Tip: What to Eat Before & After a Workout - Lauren Conrad
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
a woman doing a handstand on a yoga mat with the words if this is your goal
a woman doing gymnastics moves with the words step by step guide to gymnastics
Gymnastics Chest Stand
Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.
a hand holding an arm with the text 5 minutes to tone arms
How To Lose Arm Fat Fast At Home In 7 Days | The WHOot
Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.
a woman in pink panties with the words morning workout
Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
an advertisement for the 30 - minute strength challenge
30 Tage, die alles verändern: Diese Challenge macht deine Beine zum Hingucker
Die ganze Challenge gibt's zum Ausdrucken bei gofeminin.de. Startet jetzt mit dem Kurze-Hose-Training für den Sommer - mit der 30-Tage-Bein-Challenge!
gofeminin.de
gofeminin.de 
fitness
an image of a woman doing yoga poses with the words flexibility exercises for static stretches
Personal Trainer Food Blog
a poster with the words spell your name and do the workouts in red, white, and blue
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
Popculture | Healthy Living For Women
Popculture | Healthy Living For Women 
fitness