Fitness na rurze

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1mo

Aga

This may contain: a woman doing a handstand on top of a pole in an empty room

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Poledance combo

#poledance

a woman's stomach with a fairy tattoo on her belly and stars in the background

Tattoo Artist Uses Real Leaves And Flowers As Stencils To Create Botanical Tattoos

This may contain: a woman standing on one leg in front of a mirror with another person behind her

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This may contain: a woman standing on top of a pole in the middle of a room

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7 pole fan / flare kick training variations!

#pole #poledance #polefit #poledancersofig #poletrick #polestar #poledancer #trainhard #workout #poledancenation #training

This may contain: a woman in purple panties and thigh high boots posing for the camera with her hand on her hip

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Tutorial express para soltar la cadera 🤸🏻‍♀️

This may contain: a woman is laying on the floor in front of a dance studio with neon lights

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This may contain: three women in bathing suits are standing on pole and one is holding onto the pole

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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman is doing aerial acrobatics with the words fan kick tutor four variations

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Pole Trick Tutorial: Fan Kick

We love a “wow” pole trick and the fan kick is definitely a #poletrick that makes you go 😲😍 Rika shows us four different ways to do this cool move: 1-arms opposite, 2-regular grip, 3-elbow grip, and 4-funny grip. #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #intermediatepole #poleintermediate #intermediatepoletrick #pdfankicks #pdfankickvariation

Super Fly Honey Pole Wear

Fitness na rurze

This may contain: a woman is doing aerial acrobatics on a pole

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two women are doing acrobatic tricks on the pole

Pole dance

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This may contain: a woman is doing aerial acrobatics on a pole in the middle of a room

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Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор

This may contain: a woman standing on top of a pole while holding onto a pole with one hand

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This may contain: a woman is doing pole dancing on the floor

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Let’s talk pole shoulder stands. 🤸‍♀️ If you’re trying to improve this splitty pole shape, this tutorial might help! Pole shoulder stands are one of my favorite intermediate-level floorwork/basework tricks. They can definitely take time to get used to. Be sure to create a strong triangle base with your hand placement & bottom elbow & don’t roll onto your neck. Keep your ear & shoulder pressed down & engage your core to pull the leg up. Hopefully this tip can help you improve the look of ...