adrienne carney
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

20 Minute Beginner Yoga Workout For Flexibility | Yoga for Flexibility | Yoga Poses for Flexibility | Yoga for Beginners | Avocadu.com via @avocadulife

20 Minute Beginner Yoga Workout For Flexibility | Yoga for Flexibility | Yoga Poses for Flexibility | Yoga for Beginners | Avocadu.com via @avocadulife

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

If you want to lose weight quickly and permanently, what you eat matters. The foods you eat can directly impact the hormones that control how many calories your body burns and how often you eat. Here're the best foods to help you lose weight.

If you want to lose weight quickly and permanently, what you eat matters. The foods you eat can directly impact the hormones that control how many calories your body burns and how often you eat. Here're the best foods to help you lose weight.