Adrian Venter
More ideas from Adrian
Eating for Ironman Training

What Susan ate for a day --- when that day included 100 miles on the bike and 6 miles of running!

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives ~~Sorry, 8 I'm a writer

The internet's biggest and most complete list of free software for all students. Whether you are in the arts & humanities, liberal arts & sciences, engineering, architecture or any other major you should find it useful for your studies and for your budget too.

The internet's biggest and most complete list of free software for all students. Whether you are in the arts & humanities, liberal arts & sciences, engineering, architecture or any other major you should find it useful for your studies and for your budget too.

Wondering whether deep-section wheels are worth the investment and just how much faster they will make you? We discuss drag, turbulence, and yaw angles, and highlight how and why deep-section wheels are faster than shallow rims...

Wondering whether deep-section wheels are worth the investment and just how much faster they will make you? We discuss drag, turbulence, and yaw angles, and highlight how and why deep-section wheels are faster than shallow rims...

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training

Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.

Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.

Check out this Skinny Unicorn Ice Cream Cake to add some much needed color, sparkle, and joy to your day! Don't worry, this ice cream cake is super easy to make using @curiouscreamery Ice Cream Cake Mix! #Ad #CuriousCreamery http://TheSkinnyFork.com | Skinny & Healthy Recipes

Check out this Skinny Unicorn Ice Cream Cake to add some much needed color, sparkle, and joy to your day! Don't worry, this ice cream cake is super easy to make using /curiouscreamery/ Ice Cream Cake(Baking Treats)