Yoga

19 Pins

Adrianne Middleton

an ad for the back pain clinic shows two people sitting on their knees and one is holding

Seated side twist

a woman doing yoga poses with the words 5 yoga poses for a flat tummy

5 Yoga Poses For A Flat Tummy - FittyFoodies

Here are the exact yoga poses that will help you get flat abs at home!

an image of a poster with the words did you know? and two images of muscles

I do this stretch each night and it helps me sleep better.

a woman laying on the floor with her feet up and arms behind her head as she stretches

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses - mindbodygreen

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a woman doing yoga poses with her hands on her hips and arms behind her head

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shoulders and neck stretches

a poster with the words did you know? and an image of a man doing yoga

8 Exercises to Relieve Sciatica Pain - GymGuider.com

Exercises to Relieve Sciatica and Low Back Pain - Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg.