Fitness body

34 Pins
·
3d
By
Adele Taylor
This may contain: a woman sitting on the ground with her legs crossed in front of her face and text that reads, the somatic exercise routine routine that helped me lose my cortisol belly
0:18
This may contain: a woman is sitting on the floor with her legs crossed and arms spread out in front of her
0:21
Can't lower your heels in a deep squat? Try these!✨
This may contain: a woman is doing yoga on a mat with the words everyday movement above her
0:25
ESSENTIAL MOBILITY yoga inspired sequence 👉Mobility training Enhances flexibility, allowing for a wider range of motion in joints and muscles. 👉Improved mobility can contribute to better posture and reduced risk of injuries. 👉Additionally, mobility exercises help maintain joint health, preventing stiffness and discomfort #mobilitytraining #yoga
This may contain: a man is doing yoga on a mat with the words hip mobility for beginners
0:36
TIGHT HIPS? try this gentle and effective routine 💙 1️⃣ lying down hip internal/external rotation x10 2️⃣ leg circles x6 each direction (keep the moving leg bent to make it easier) 3️⃣ leg stretched-open-toes together-knees together x8 (place a pillow or your hands under your glutes to make it easier) 4️⃣ leg stretched(foot flexed)+ tap toes to knee opening knee to the side x8 5️⃣ knee taps + fire hydrant x8 6️⃣ side lying hip internal/external rotation x12 #hipmobilityexercise #tighthips #...
This may contain: a man sitting on top of a kitchen counter next to a white refrigerator freezer
1:43
Working on these 3 balance moves could save your life!
Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
This may contain: a man in white shirt and grey pants doing yoga on blue mat next to potted plant
0:07
Hip Mobility Hack by dion_strength_mobility
Stretching and Flexibility Tips click the link 🔗 in bio for more info
This may contain: a woman is doing yoga exercises in front of a fireplace with the words posture connection above her
0:07
If you don’t have a pilates band, you can use a towel, t-shirt, or belt.
This may contain: a woman is doing an exercise on the floor with her legs spread out in front of her
0:19
Forward head and rounded shoulders posture foam roller fix !
Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️ 📣 Hey there, Pilates and yoga lovers 👋 As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
0:18
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
This may contain: a woman is laying on her stomach in a yoga pose with the words, better than a kegel
0:56
Related searches
This contains an image of: Only 3 stretches per Day-Result!
0:25
Only 3 stretches per Day-Result!
This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
0:41
Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
This may contain: a woman in blue shorts and white shirt doing a push up on green blocks with the words hip openers above her
0:39
Hip Openers by cameliaoberio_wellness
Stretching and Flexibility Tips click the link 🔗 in bio for more info
two women doing exercises with dumbbells in the background and text overlay that reads, best exercises for a weak core
Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves
Best Exercises For a Weak Core
This may contain: a woman in green sports bra top and leggings holding a frisbee above her head
0:25
We think you’ll love these

Related Interests

Flexibility Workout
Easy Yoga Workouts
Workout Videos
Fitness Workout For Women
Workout Routine
Workout For Beginners