Addy Matthews
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Riding the braid wave? With these step-by-step instructions, you'll nail down 15 gorgeous braid styles in no time.

This schoolgirl favorite is all grown up. See the 12 new braided hairstyles we can't get enough of and learn exactly how to do them

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Sitting at a desk all day, hunched over a keyboard, means my shoulders are always super tight, making binding a pipe dream at best. This looks like it might help.

Constellations Vector Set

the use of dotted lines in this design is interesting but distracts from the focus points of the stars.

Braids are the to-go hairstyle for any occasion. Casual day-to-day school or work calls for a comfortable hairstyle that enables you to do anything at ease and there are braided hairstyles that will keep you cool and confident to do those activities on a daily basis. There are also braided hairstyles perfect for romantic date …

Braids hairstyle is always fun to have. But applying same style everyday is no more fun; moreover it is kind of boring. For getting rid of your boredom on your favourite braid hairstyle you can make some changes. Read this post below.

Анастасия Тоболева

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

canvas string art More

This Canvas String Art Graffiti project is fun for kids and adults alike. While this is a spray paint project, you can use alternative paints or dyes for younger children. Makes a fun summer art project when your kids get bored.