Andrew Challis
More ideas from Andrew
Burn 400 calories before you even leave the house! Morning Metabolism Workout | Men's Health

Morning Metabolism Workout Men's Health -- It's a bodyweight workout, so no equipment needed. For the 'jump rope', you can simulate the motion without the need for an actual skipping rope.

2017 l New Year *New Body* - Collection Of The Best Fat To Lean Fitness ...

2017 l New Year *New Body* - Collection Of The Best Fat To Lean Fitness Body Transformations!

Realizar ejercicio y mantenerse saludable

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Planks Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Pre-Workout Warm Up

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.