Having good core strength is important! I love that this has various types of plank moves!
30-Day Multiplank Challenge by DAREBEE
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Paleo Sausage Egg McMuffin by Michelle Tam http://nomnompaleo.com
No-Equipment Ab Exercises Chart
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Printable Core Stability Ball Workout Poster
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.: