Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Nutritional ketosis in just 1 hour? For real! Tested: Keto Bread Recipe - Excellent taste and texture. Very simple to make, and macros listed are correct! Sliced into 20 equal portions at and about 90 calories per slice.