Abby P
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No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

Free Printable Cardio & Core Tabata Workout. No equipment needed.  Tabata is high intensity in less time!

Free Printable Cardio & Core Tabata Workout. No equipment needed. Tabata is high intensity in less time!

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Printable Workout: "Take It Anywhere"   Tabata Workout  + A Favorite Fitness App; I use this in class plus took classes   last summer. It's amazing!!! Short time and amazing workout!

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!