Andrea Bartley
More ideas from Andrea
10 moves you can do with a BOSU

Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance. Start facing the floor, resting on your knees. Turn the BOSU over and position it at the top of your mat so the handles

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

Superset 3: Butt, Hamstrings, Quads, and Calves -Quadruped -Targets: Butt, hamstrings, and core -Up to double the butt toning of a squat and almost double the hamstring toning. -Start on floor on all fours, knees under hips, palms under shoulders. -Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start. -Do 10 to 12 reps, then switch sides and repeat to complete 1 set. -Move on to the One-Legged Calf Squat.

Start on floor on all fours, knees under hips, palms under shoulders. Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start. Do 10 to 12 reps, then switch sides and repeat to complete 1 set.

Tight cheeks! Butt and Ab workout. I really liked this one. It made me sweat and you can feel the muscles being worked. Also worth mentioning, this woman's abs are absolutely amazing. You can tell she practises what she preaches.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

Paula Deen Good Morning Green Smoothie

Paula Deen Good Morning Green Smoothie: Ingredients Add to grocery list 1 cups coconut water 1 banana, cut into chunks ½ cup frozen mango ½ cup frozen pineapple cups baby spinach cups kale, stems removed, roughly chopped

Trying to drink more water?  Here are some creative ideas to make it easier.

10 tips to help you drink more water. ( other then herbal tea. Water is all I drink. Unless I am cleaning the gall bladder out)

8 Triggers That Change Your Metabolism

20 Ways to speed up your metabolism.check out the article on Yahoo Shine, it is very informative.

It's important to drink most of our water at these times instead of with meals.Drinking water at correct time maximizes its effectiveness on the Human body

Long black skirt, denim jacket

Long black skirt, denim jacket, brown sandals and purse and belt, gold and brown bracelets. - might need to add a long black skirt to my wardrobe. I love this! I'd wear different shoes!