Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance. Start facing the floor, resting on your knees. Turn the BOSU over and position it at the top of your mat so the handles
Start on floor on all fours, knees under hips, palms under shoulders. Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start. Do 10 to 12 reps, then switch sides and repeat to complete 1 set.
Paula Deen Good Morning Green Smoothie: Ingredients Add to grocery list 1 cups coconut water 1 banana, cut into chunks ½ cup frozen mango ½ cup frozen pineapple cups baby spinach cups kale, stems removed, roughly chopped