mum&baby

83 Pins
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8mo
13 Milk Boosting Dinners For Breastfeeding Diet
Best Dinners for breastfeeding moms! Looking for healthy dinner recipes that help milk supply? You'll love these dinner recipes for breastfeeding! These breastfeeding meals are made with lactation foods that support breast milk production. Great list of easy dinner recipes for breastfeeding diet!
6 Ways Coconut Can Help Breastfeeding Moms
6 Ways Coconut Can Help Breastfeeding Moms
Lactation Brownie Boobie Bites
Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are a simple and delicious way to increase breastmilk supply! #breastmilk #pumpingmom #normalizebreastfeeding #breastfeedingmom #lactation
4 Ways To Breathe During Labor
How we breathe during labor can support a more relaxing experience! Breathing is a great tool that we can use to slow our heart rate, respiration rate, and activate our parasympathetic nervous system! Let’s explore four ways to use breathing during labor!
How to Do Acupressure When You're In Labor
Here's how to do acupressure during labor—solo or with a partner's help. Acupressure can help jump start labor, relieve pain, and strengthen contractions. https://www.mamanatural.com/how-to-do-acupressure-when-youre-in-labor/
Early Labor vs. Active Labor vs. Transitional Labor (what is the difference?)
Speeding Up Dilation: Tips to Progress Faster in Labor!
Looking to encourage faster dilation during labor? Explore effective techniques and positions to potentially speed up the dilation process. From movement and relaxation techniques to labor support, learn how to optimize your labor experience. Empower yourself with knowledge for a smoother labor journey! Faster dilation Labor progress Childbirth preparation Maternity insights Optimizing labor Labor support Dilation techniques Labor positions Labor empowerment Smooth labor journey
The Midwives’ Brew: A Natural Way To Induce Labor You’ve Probably Never Heard Of…
Insanely Genuis 5 5 5 Postpartum Rule New Moms Will Want to Follow
Learn all about the 5-5-5 postpartum rule, why it is important, and all the benefits that come from it to help you and your baby recover during the 4th trimester. 5-5-5 postpartum | postpartum 5-5-5 | 5-5-5 rule postpartum | postpartum rules | 555 postpartum rule | 5 day rule postpartum |