Alicia Andrews

Alicia Andrews

Aliiiiiiiiiiiiiiiiiiiiiiiicia (: <3 <3 <3 Jodi was here :DD 27.08.2010 4.06 pm in photographyy :D ilu x <3
Alicia Andrews
More ideas from Alicia
You Mind will Quit 1000 Times Before your Body will. Feel the fear and do it anyway

keep going ~ your mind will quit a thousand times before your body will, feel the fear and do it anyway ~

Sculpt a Beautiful Back with these three dumbbell exercises! -fitness

3 Moves to Sculpt a Beautiful Back-There is nothing sexier than a women who has a toned upper back! A well-toned upper back makes wearing tank tops, spaghetti-straps, and those SUPER sexy low-cut dresses, even more eye catching

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feel

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.

Strength Training Workout: 3 Ways to Structure Your Next One

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One