Alaina Amptmeyer

Alaina Amptmeyer

Alaina Amptmeyer
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Scientific Illustration Tattoos | Illusion Magazine Bouits

NEW TREND: Scientific Illustration Tattoos Scientific illustration originated thousands of years ago as a visual aid for medical texts. Centuries before cameras, these artists crafted perfect.

High Protein Black Bean and Corn Summer Salad #vegan #beansalad |

High Protein Black Bean and Corn Summer Salad. Simple recipe ready in just 10 minutes, bursting with summery flavours, protein, fiber and iron.

Simple Mushroom Garlic Quinoa Recipe

Clean and Healthy food : Try this Simple Mushroom Garlic Quinoa Recipe for dinner tonight with a side salad - or even it alone as a super delicious ( and vegetarian ) Quinoa - Bowl idea - filled with protein and is naturally gluten free

Are You a Fitness Fanatic or Exercise Addict?

Tummy tightening foods are low in calories and high in nutrients. They keep you fuller longer and are a huge help in weight loss.

6 best exercises to sculpt your back.

A few folks have asked me if I have any beginner workouts I would recommend that they can try on their own at home. First of all, let me make it very very clear that I am NOT a CrossFit trainer, I …