A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134
Bored with the same old quinoa recipe? Then you've got to try one of these OUTRAGEOUSLY delicious quinoa bowls! Packed with superfoods, easy to make and healthy too - there's a recipe for every type on this list.
This Thai Veggie Quinoa Bowl recipe is a perfect healthy one pot meal. Full of crunchy flavors and a sharpy and tangy Asian inspired dressing. Healthy and delicious. Vegan and Gluten-Free too. Perfect now that those New Year's Resolutions are in full effect.