Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season.
"You are the sky, everything else -it's just the weather" Quote by - Pema Chodron
Beach Yoga Practice Heaven and Earth eka pada adho mukha svanasana
When it's is hard to get on your mat to practice, step off and onto new grounds. Namaste
East Cape practice
Milla the yogini