8 Kettlebell Exercises That'll Sculpt Your Entire Body. I love Kettlebells. But be mindful that you can hurt yourself if you're not careful and don't do them right or try to use too heavy a kettlebell.
I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)
Get ready for next years beach season with this great leg and butt toning workout routine. This short, but intense workout will help shape and tone your butt and give that nice shapely beach body look. Just do this 30 minute routine