Tracee Wells

Tracee Wells

Auckland, New Zealand
Tracee Wells
More ideas from Tracee
8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body. I love Kettlebells. But be mindful that you can hurt yourself if you're not careful and don't do them right or try to use too heavy a kettlebell.

35 Cardio-Based Bodyweight Exercises

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

50 Bodyweight Exercises You Can Do Anywhere

50 body-weight exercises you can do anywhere. If you are short on time and need the endorphin-release of a workout, choose 10 of these exercises and perform 20 reps of each.

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

64 Best Health and Fitness Apps for cell phone. iPhone applications for workout & being healthy

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)

Give me 50! 5 moves - 50 reps, GO GO GO! #challenge #fitness #abs #workout #exercise

Workout CrossFit Arm workout Get Strapless-Dress Ready With These 5 Triceps Exercises-- gotta do this. Give Me 50 Reps Workout

Legs & Butt Workout For Women (Video) | GYM FLOW 100

Get ready for next years beach season with this great leg and butt toning workout routine. This short, but intense workout will help shape and tone your butt and give that nice shapely beach body look. Just do this 30 minute routine

Couch to 5k. The ultimate beginners running plan.

Couch to The ultimate beginners running plan. I want to start running again - stopped running in October last year - this might be a nice simple way to ease myself (and my poor lungs) back into it.