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These 10 moves are exercises that directly work the core muscles or are total body moves that keep the core engaged throughout the whole sequence.

These 10 moves are exercises that directly work the core muscles or are total body moves that keep the core engaged throughout the whole sequence.

12 Tips On Staying Inspired - For great motivation, health and fitness tips, check us out at: http://www.betterbodyfitnessbootcamps.com Follow us on Facebook at: http://www.facebook.com/betterbodyfitnessbootcamps

12 Tips On Staying Inspired - For great motivation, health and fitness tips, check us out at: http://www.betterbodyfitnessbootcamps.com Follow us on Facebook at: http://www.facebook.com/betterbodyfitnessbootcamps

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Worth-Its-Weight-In-Gold Gold Wellness Drink 1/2 tsp turmeric 1/2 a lemon, chopped in half 1+ tsp fresh grated ginger 1 pint hot water ...once tea is cool enough to drink, add: 1 teaspoon + honey (if just making a cup, halve this recipe)

Worth-Its-Weight-In-Gold Gold Wellness Drink 1/2 tsp turmeric 1/2 a lemon, chopped in half 1+ tsp fresh grated ginger 1 pint hot water ...once tea is cool enough to drink, add: 1 teaspoon + honey (if just making a cup, halve this recipe)