Jolz Konarski
More ideas from Jolz
20 iPhone Tricks You Should Know by Megan Riesz, csmonitor.com: Like iMessage overseas without pesky fees, setting up a personal hotspot, changing Siri's accent (and gender), turning your iphone into a TV remote, taking a screen shot, making Siri mad and more! #iPhone_Tricks #Megan_Riesz #csmonitor

20 iPhone Tricks You Should Know by Megan Riesz, csmonitor.com: Like iMessage overseas without pesky fees, setting up a personal hotspot, changing Siri's accent (and gender), turning your iphone into a TV remote, taking a screen shot, making Siri mad and more! #iPhone_Tricks #Megan_Riesz #csmonitor

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly.  7.  Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.  8.  Keep track of everything you eat.  9.  Keep good posture, burns 10% more calories when you sit up straight.  Go get em!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size