Angela Bell
More ideas from Angela
The Most Effective 10-Minute Warm-up for Any Workout

If your usual warm-up is five minutes at an easy pace on a cardio machine, a slower-paced jog or walk before you start a run or fitness walk, or—worse—nothing at all, stop doing all of these.

Great tutorial on how to paint raw wood furniture. She built the desk from scratch and gives you free plans and tutorial too!

Great tutorial on how to paint raw wood furniture. She built the desk from scratch and gives you free plans and tutorial too! DIy Furniture plans build your own furniture

How to Build Your Own Drawer Slides- www.pneumaticaddict.com

Pneumatic Addict Furniture: How to Build Your Own Drawer Slides- I HATE the kitchen drawer that's constantly threatening to take my toes off.

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Just started this 30-Day Squat Challenge and I already feel it in my butt and thighs. It only takes a fumigates a day.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

My coach said I run like a girl and I said if he ran a little faster he could too. --Mia Hamm #inspiration #quotes #girlpower

My coach said I run like a girl and I said if he ran a little faster he could too. yes, running like a girl is awesome!