Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.
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Johnson&Johnson Baby Oil Gel as a shaving cream replacer! "This is the truth! Almost a week since I've shaved & I have stubble is at a minimum. Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.