Michaela McNabb
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16 tips you can get healthier and lose weight

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule. It is important to start.

Workout anywhere

Printable Workout: Take It Anywhere Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week i-work-out

Fitness - Motivation - Inspiration follow my fitness blog please http://gymandrepeat.tumblr.com/

Just keep going, go until you can't go anymore. And even when you think you can't, pick yourself up and keep going. how to lose weight