Anne LB
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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.:

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.:

Lower Body Stretch - hips, quads & hammies.

Lower Body Stretch – hips, quads & hammies - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

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Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

Lower body workout for people who experience knee pain. Tone, strengthen, and even heal the issue with these 8 awesome leg exercises. By a physical therapist!

kettlebell, kettlebell workout, kettlebell exercises, kettlebell circuits, hiit

Kettlebell Kings publishes great kettlebell workouts each week for you to perform at home, outside or in the gym!

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strengt

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch – hips, quads & hammies - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips