MY FIRST BOOK LIST! Per your request. We start with my 10 essentials and a little consideration for everyone who requested specific things. I hope I got you all covered for now. More to come- including my first attempt at an online Yoga Book club- starting April 1st. No foolin'! Love, A
Homemade Skeeter Spray! - Yoga With Adriene In a 16-20 oz spray bottle combine: 15 drops lavender oil. 3-4 Tbsp of pure vanilla extract (please note the *pure*). 1/4 Cup lemon juice. Fill bottle with water. Shake it like a polaroid picture.
In this 15 min Vinyasa Flow practice for all levels Adriene encourages you to find your own expression, breathe deep and connect to a strong foundation. In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels!