Grace Vernal
More ideas from Grace
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Love this.  Need one of these tanks, but with a pole girl in heels!!

Love this. Need one of these tanks, but with a pole girl in heels!!