Ela Bolanos
More ideas from Ela
See this Instagram photo by @lloydstratton • 492 likes

See this Instagram photo by @lloydstratton • 492 likes

Gone are the days of too many leftovers and too much time spent in the kitchen. #healthy #whole30 #recipes http://greatist.com/eat/whole30-recipes-for-one

Gone are the days of too many leftovers and too much time spent in the kitchen. #healthy #whole30 #recipes http://greatist.com/eat/whole30-recipes-for-one

Hmmmm I wonder if this works. Edit. Here are the instructions i was given. 2 tablespoons of coffee grounds I tablespoon of olive/or coconut oil and 1 tablespoon of baking soda. #BRB

Hmmmm I wonder if this works. Edit. Here are the instructions i was given. 2 tablespoons of coffee grounds I tablespoon of olive/or coconut oil and 1 tablespoon of baking soda. #BRB

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Discover the meaning of your 'floral zodiac,' or the bloom associated with the month you were born. It may tell you a lot about your personality.

Discover the meaning of your 'floral zodiac,' or the bloom associated with the month you were born. It may tell you a lot about your personality.